Foodie Friday: Gluten Free Carrot and Apple Oat Muffins

Gluten Free Carrot and Apple Oat Breakfast Muffins

I’m sure I’ve mentioned it loads, but for a while now we’ve been getting an organic vegetable box delivered fortnightly. It’s a great way to eat seasonally, support local farmers and force yourself to make different things all the time. The only downside is that you can end up with too much of one thing….we’ve recently had a spate of cucumbers and we always seem to have too many carrots!

My husband’s mum and brother also have a glut of cooking apples this year, so I set out to find a recipe to use up a whole load of carrots and apples! As usual, I couldn’t find *quite* what I was looking for, so ended up adapting a few recipes into my own. For a first go, I’m pretty impressed too! I usually have to tweak a recipe a few times, but these came out really well on the first attempt. My only goal now is to replace the caster sugar with unrefined sugar, but that’s a challenge for another day!

These make excellent breakfast treats, and you could easily make them the day prior to serve to overnight guests. They’re also pretty healthy (*I* think!) and are a great gluten free, low fat treat.

Gluten Free Carrot and Apple Oat Breakfast Muffins Recipe

Ingredients (makes about 12 large and 12 mini muffins):

  • 240g organic oats (buy carefully if you are gluten intolerant!)
  • 50g ground almonds
  • 60g organic coconut flour
  • 200g fair trade golden caster sugar
  • 4 tspn baking soda
  • 2 tspn ground cinnamon
  • 1 tspn all spice
  • 1/2 tspn ground ginger
  • 1/2 tspn grated nutmeg
  • 6 organic eggs
  • 100ml organic coconut oil
  • 100ml water
  • 340ml organic milk
  • 200g grated organic carrot (about four)
  • 125g grated cooking apple (one medium)
  • 120g sultanas
  • 120g chopped mixed nuts (optional)
  • extra nutmeg and nuts, plus some demerara sugar for topping

Gluten Free Carrot and Apple Oat Breakfast Muffins Recipe

How to make them:

  1. Pre-heat the oven to 180°C / fan 160°C /gas mark 4.
  2. Pop your sultanas in a bowl and cover with hot water to soften them…you can leave them like this until they need to go into the mixture later
  3. Mix together the dry ingredients (oats, almonds, flour, sugar, baking soda and spices)
  4. Beat your eggs and melt the coconut oil, then mix those together with the water and milk
  5. Add the fruit to this, then add the liquid mixture to the dry ingredients
  6. Combine until you have a nicely mixed battery-dough, and mix the nuts in if you’re using them
  7. Grease your muffin tins and line with cases if you like, then pour in the mixture level with the top
  8. Sprinkle some extra nuts, demerara sugar and / or grated nutmeg on top, then pop them in the oven for about 20 minutes, until golden brown on top and a skewer comes out clean
  9. Once baked, remove and cool a little before removing the muffins from the tins
  10. Serve warm and with a little creme fraiche or yoghurt if you like!

Do you have a veggie box delivered? What recipes do you use to finish up those gluts of courgettes etc.?

Ems x

Advertisements

Foodie Friday: Coconut Flour Chocolate Cake Recipe

One of the big benefits of our recent move has been our proximity to Costco. I know. What a loser. But I’m totally in love with the place. I love wandering around seeing what totally random things they’re selling (a hot tub, a wooden castle, multi packs of Sharpies, TVs bigger than a car….) and honing in on the bargains on offer. Their own-brand stuff is just wonderful….the Kirkland maple syrup is some of the best I’ve ever had, and their vodka is terrific!

They also have some really great organic and whole-food offerings now too, and we’re now getting all our pasta there as well as buying organic virgin coconut oil in bulk. Whilst wandering the aisles there recently we came across a bumper pack of organic coconut flour. Noticing that it’s gluten free and you can use it as a substitute for regular flour, we thought we’d give it a whirl.

Apparently, coconut flour is one of the healthiest available…. because it’s not grain-based like most flour, it is non-inflammatory like those which contain gluten, and is also very low in carbs. The fats are of the more healthy kind (as with coconut oil they are primarily medium-chain saturated fatty acids or ‘MCTs’) and have been shown to improve metabolism, being used up for energy, not stored in fatty tissue. It is also high in fibre, which helps fill you up!

Whilst looking up what we could do with our coconut flour, we found that a little goes a long way….you can’t use it as a straight substitute for regular flour for this reason, and it also requires more liquid. There are however lots of great recipes out there, especially for cakes and breads….and why not use it to make a more-healthy-than-usual treat?!

As we were off to a friend’s birthday party around the time we bought the flour, and especially as that friend is wheat intolerant, we decided to bake her a birthday chocolate cake! We scoped out some recipes, and actually baked the cake a second time to perfect this recipe. I’m pretty pleased with it now though, and as it’s made up of ingredients we tend to always have in, I know that it will be a bit of a staple when a baking session is in order!

The texture of the cake is very even….nicely moist but also solid enough to comfortably eat a slice without necessarily needing a plate and fork. Initially it wasn’t sweet enough for me, which is why I tweaked the recipe….now though it is wonderfully velvety and chocolatey, not too sickly but also very satisfying. Especially when you consider it’s so quick and easy to make, plus low in carbs and naughty sugars!

Coconut Flour Chocolate Cake Recipe by Under A Glass Sky

Ingredients:

30g good quality cocoa
35g coconut flour (ours is made by Nutiva)
7g baking powder (gluten free if you’re gluten intolerant)
1 teaspoon ground cinnamon
1 pinch of salt
4  free range eggs
3 tablespoons organic honey
3 tablespoons grade A maple syrup
1 teaspoon vanilla extract
60ml melted virgin coconut oil

For the icing:

approx. 5 tablespoons softened virgin coconut oil
approx. 3 tablespoons good quality cocoa powder
approx. 2 tablespoons organic honey
approx. 2 tablespoons grade A maple syrup

Coconut Flour Chocolate Cake Recipe by Under A Glass Sky

 How to make it:

  1. Preheat your oven to 180 c and grease and line a 15cm diameter baking tin
  2. Mix together the cocoa (which you may need to sift), coconut flour, baking powder, cinnamon and salt
  3. Fold in the eggs, honey, vanilla and oil
  4. Mix well until smooth….you will find it takes on an almost mousse-like texture
  5. Bake in the middle of the oven for 40 minutes or until a skewer comes out clean
  6. Remove from the oven and cool on a wire rack whilst you make the icing
  7. Combine the oil, cocoa, honey and maple syrup using a metal spoon
  8. Depending on the temperature (coconut oil has a very high melting temperature) you may find you want to add more oil or cocoa, and you can also add more honey or syrup to taste, depending on how sweet a tooth you have
  9. You can pop the icing in the fridge to cool it down if it’s too runny, or warm it up in the microwave for a few seconds if it’s too hard….then once you have it to a nice soft fudgey consistency, cut the cake in half horizontally and sandwich together the two parts with icing
  10. Then just use the rest of the icing to coat the assembled cake (it’s so quick and easy to make that you can always make a bit more if you run out), slice and enjoy!

Coconut Flour Chocolate Cake Recipe by Under A Glass Sky

I bet this cake would work wonderfully with some raspberries and creme fraiche or yoghurt, although we very much enjoyed it on its own. The icing is pretty handy to make a nice chocolate fudge sauce for ice cream or whatever too, as you can make it all runny and gooey by heating it up.

Next I plan to try a banana bread with the coconut flour….I’ll be sure to let you know how I get on!

Ems x

Wednesday Wants… Easter eggs and other gift ideas

For weeks now I’ve been ogling the supermarket shelves as they’ve filled up with rows on rows of Easter treats. There’s no worse time of the year for chocolate temptation, in my opinion….as much as Christmas tends to bring with it more than its fair share of chocolatey goodness, there are so many other treats on offer that chocolate pales in comparison. We’ve already eaten our first Cream Eggs (keenly lamenting the loss of their traditional recipe), and scoffed more than one bag of Mini Eggs, which are clearly the work of the devil due to their temptation factor.

As usual though, I’m also massively drawn to pretty packaging, and I just adore the look of some of the more ‘luxury’ type of Easter treats. None more so than Booja Booja‘s Easter Collection which looks simply divine….

Featuring hand-painted, papier-maché Easter eggs made in Kashmir, each is hand-packed in Norfolk with delicious chocolate truffles in several flavours. If you’ve not tried Booja Booja chocolates before, I highly recommend that you do. And once you have, I bet you’ll find it hard to believe that they’re vegan, and free of gluten, dairy and soya.

The truffles are seriously luxurious, rich and dreamy and melt-in-the-mouth. You can choose from Hazelnut Crunch, Around Midnight Espresso, Banoffee Toffee, Almond and Sea Salt Caramel, or Fine de Champagne. Small eggs, which include three truffles are £9.99, whilst the large eggs, which contain twelve truffles, are £24.99. Plus of course you get to keep the beautiful egg once you’ve finished off the contents, and use it to hoard treasures and trinkets!

Booja Booja Hazelnut Crunch Easter Egg, Under A Glass Sky

Booja Booja ‘Hazelnut Crunch’ Easter Egg

Booja Booja 'Around Midnight Espresso' Easter Egg, Under A Glass Sky

Booja Booja ‘Around Midnight Espresso’ Easter Egg

Booja Booja 'Banoffee Toffee ' Easter Egg, Under A Glass Sky

Booja Booja ‘Banoffee Toffee ‘ Easter Egg

If you’re trying to kerb your chocolate consumption though, perhaps try this yummy sounding lip balm from Sweet Cecily’s. The entire range is hand-made and natural, paraben and SLS free, and never tested on animals. This one even looks like a chocolate bar….but with the advantage that it won’t go straight to your hips!

If you really must ditch the chocolate entirely though, I think these adorable egg cups by Quail Ceramics are a perfect Easter treat. I’ve long since lusted after their adorable animal inspired treasures, and these three are just so perfect for a Spring breakfast spread.

And because it’s not *all* about food (well, almost), I think this super cute trinket dish would make an adorable Easter gift. Just look at that podgy little bunny, waiting to tidy up your treasures! He’d be a lovely addition to a dressing table, or would be perfect to pop next to the sink for when you need to take your rings off!

I hope you have a lovely Easter filled with whatever treats tickle your fancy!

Ems x

Global Tribe Cafe, Leeds

We’ve hardly been into Leeds really since we moved….most free weekends have been spent adventuring around the kind of places we were thinking of moving to, and looking at houses. We decided to pop into town on the train for a few hours though, the weekend before last, mostly because Judy’s Affordable Vintage Fair was taking place at the Corn Exchange (we used to love going to the one held in Spitalfields Market when we lived near). After some treasure hunting and a stop off at the amazing organic food shop opposite the Corn Exchange, we decided to head for lunch at Global Tribe Cafe…..and I think it’s safe to say it’ll draw us back to Leeds much more often!

The unassuming cafe is located above the Global Tribe Crystal shop on Swan Street, opposite the City Varieties Music Hall. It’s extremely purple inside, and super friendly with an open kitchen. We were very lucky and got a table right away, but the place is clearly very popular and several people had to wait or come back to try their luck again.

Vegan Autumnal Pie at Global Tribe Cafe, Leeds

Vegan Autumnal Pie at Global Tribe Cafe, Leeds

The menu is seasonal, and jam packed with things I want to try…..most things are available as a vegan option (if they’re not already) and they also have lots of gluten free options too. Being the pie fiend that I am, I opted for the Autumnal Vegan Pie….the pastry was perfect and the filling delicious, plus the garlic kale and sauteed potatoes were just divine. Oh, and I also got my very own boat of gravy….just perfect! Adam went for the Vegan Jambalaya with Cajun Patties, which was equally yummy, and for drinks we both chose the chocolate milkshake made with coconut milk (you can also choose from soya, almond or dairy milk).

Vegan Jambalaya at Global Tribe Cafe, Leeds

Vegan Jambalaya at Global Tribe Cafe, Leeds

The service was friendly and efficient, so that along with the several other dishes I want to try will certainly see us returning for more!

Ems x