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Do we just call this humility? On either end of this spectrum the distortion and inaccuracy causes issues both for the individual with the distorted self-concept and for those around them.

Taking time to ponder is becoming a lost art culturally. We live in societies that keep us busy busy busy. Pondering your strengths, your interests, your dislikes and your weaknesses is time well spent.

Noting what others have frequently commented to you about yourself helps. Some of what we have heard may have landed or even been intended as criticism.

Is there a way to see the strength side? My Mom used to tell me I was too sensitive. So, my sober self-compassionate assessment of myself in this area is that I have a very tender heart and I let my own emotions and the emotions of others really move me.

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What have you been criticized for by someone else or multiple people? What does that mean? Sometimes our strengths blind us to the impact they have on other people or how they can be negatively affecting us.

Take the highly detailed person. One way to get to them is to think about which behaviors by people you interact with really bother you over and over.

For some of this growth and matra to happen you may need to grow your self-compassion muscles. Kristin Neff has Swingers Personals in Huntingdon great resources for that: Self-Compassion Exercises. Marilyn provides professional coaching for executive and business leaders, mentor coaching for coaches, and leadership development support in the form of coaching skills training and soft-skills development.

Reach out to Marilyn for more information. So, how do we get to a more accurate measure of self-assessment?

What have you heard from others over and over? I love that about myself.

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What areas in your life are so strong that perhaps you are expecting too much from other people? Self-Compassion Exercises Happy pondering! Posted on Thu, August 2, by Marilyn Orr filed under self-compassion personal growth self-assessment.

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